Diet Clinic Chandigarh
Obesity rates among youth have tripled in the past 25 years. Obesity is one of the leading causes of preventable death after smoking.
There is a lot of information about nutrition and good nutrition, which may leave some people confused as to what it really means to eat well. It's not complicated once you know the basics says Dietitian Sheela Sherawat founder of Diet Clinic Chandigarh.
Benefits of good nutrition:
A balanced diet provides the nutrients necessary for good growth and healthy development. It provides energy for our daily activities and allows us to maintain proper weight and preserve our slimness. A good diet includes eating more fruits and vegetables, smaller amounts of fried food and soft drinks, and more fiber.
Good nutrition is an essential component of health. It does not exclude the enjoyment of nutritious foods but its consumption in proper quantities is needed to give our best performance. The benefits of good nutrition are both short-term and long-term. Good nutrition helps protect against chronic diseases such as cancer, heart disease, diabetes, osteoporosis, obesity, stroke, and high blood pressure. Lowering our weight through diet improves our learning ability and strengthens our immune system. It brings good health which helps us enjoy life to its fullest extent.