Whether being alone or sitting among the crowd, farting or flatulence can cause embarrassment. This affects the life of a person in many terms such as personal, social and work life. Farting may happen due to gas formation, intolerance to lactose, smoking and so forth.
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5 Simple Ways to Get Rid of Flatulence
To refrain yourself from farting or flatulence, here are some of the ways given below:
- Do not use any food products like milk, beans, and cabbage. Also, do not eat or drink anything which does not suit you.
- Whenever you make food, always remember to add anti-gas foods such as ginger, garlic and fennel seeds to your food preparations.
- Add yogurt, buttermilk, and probiotic drinks and foods to your diet. These foods will help in the improvement of the status of gut flora.
- If you wish to avoid the farting embarrassment, then never step out of your house empty stomach. Always try to have a small frequent meal at short interval gaps.
- Refrain yourself from carbonated beverages and chewing gum. They make you take more air resulting in farting or flatulence.
- A simple follow-up of these mentioned steps can help in reducing the discomfort. You will be able to easily avoid this health disorder and can move freely in the crowd.